More energy, less stress – is that what you long for too?
Do you often feel drained or out of balance?
Would you like to nourish your body and health not just in times of discomfort, but to feel truly well, vibrant, and at ease – day after day?
Then you’re in the right place.
I’m Silke – and I’ll show you how Ayurveda can bring lasting energy and balance into your everyday life.
Together, we’ll find the nutrition that truly fits you – for better sleep, hormonal ease, and a vibrant sense of wellbeing at any age.
holistic health
Ayurvedic Nutrition Consultation
More energy and well-being through personalized nutrition.
With a holistic consultation approach, I help you adapt your diet and lifestyle to perfectly match your dosha and health goals.
Deep Relaxation
Ayurvedic Massage
Mindful massages promote inner peace and regeneration - especially valuable in cases of stress, exhaustion and hormonal imbalances.
What if your everyday life were easier, clearer, and more energetic?
You want to...
∙ strengthen your immune system?
• Eat foods that are truly good for your metabolism and your dosha?
Want to sleep better and wake up refreshed?
Want more energy in everyday life?
• Let go physically and relax deeply?
Want to improve your digestion and feel lighter?
• Finding a practical daily routine that strengthens you – instead of overwhelming you?
Want to boost your muscle strength and vitality with plant-based protein? Ayurveda is flexible in this regard; animal-based foods are also possible.
With Ayurveda, we'll discover together what your body truly needs – individually, practically, and without complicated rules. Rediscover yourself – holistically and with ease.
How I accompany you
From here → to there
From ambiguity to clarity
From heaviness to lightness
From being controlled by others to connected with yourself
How a consultation with me works
Understand
We'll talk about your complaints, goals, and your daily routine – I'll take the time to really listen.
Analyze
I determine your dosha and look for imbalances – physical and emotional.
Recommendations
You'll receive practical tips for nutrition, routines and lifestyle – which you can implement immediately.
Depending on the package, you will also receive an individual Ayurveda guide with all the recommendations to read at your leisure.
You decide: Will you go your own way, or will I support you in the implementation over the long term?
Find out if Ayurveda is right for you
Sign up for your free initial consultation – completely personal and without obligation.
Online or in person in Kreuzlingen
mail@silkemohr.ch | 079 193 82 88
„Silke ist sehr professionell und kennt sich im Bereich Ayurveda nicht nur mit den unterschiedlichen Anwendungen, sondern auch bei einer geplanten Ernährungsumstellung nach Ayurveda sehr gut aus. Sie hat mich toll begleitet! Danke dafür, liebe Silke.“
– Kristina S.
„Vielen Dank für diese tief berührende ayurvedische Mukhabhyanga Massage – ihre Wirkung hat noch Tage nachgeklungen. Die achtsame Berührung war nicht nur körperlich spürbar, sondern hat auch innerlich nachgewirkt. Sehr entspannend, wohltuend und klärend für Haut und Seele. Absolut empfehlenswert.“
– Felicitas A.
„Die Ernährungsberatung bei Silke hat mir in der Zeit meiner Wechseljahre sehr geholfen, meine Beschwerden zu lindern, aber vor allem zu verstehen. Durch die Analyse meines Typs konnte ich leicht und Schritt für Schritt meine Ernährung umstellen und so viele Symptome lindern.“
– Birgit B.
Well-being Essentials
Carefully selected products for your everyday life - from incense sticks to yoga clothing.
What is Ayurveda? Basic principles and doshas explained simply.
Perhaps you've already heard of Ayurveda – the millennia-old Indian healing art that now appears in many contexts: in oil massages, detox programs in Kerala, and the morning tongue scraping that always sounds a bit like a visit to the dentist. But what exactly is behind this holistic approach to health?
Ahara Kitchen – Your Ayurveda blog
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Ushnodaka – Why boiled water is more than just hot
Ushnodaka – more than just warm water. You drink water – but do you know about Ushnodaka? An Ayurvedic ritual that strengthens your digestion, activates...
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