Book nutrition counseling & massage online
Whether you're looking for a relaxing massage, personalized nutritional advice, or an initial consultation – book your preferred appointment directly here. Available in person in Kreuzlingen or online.
If you prefer to book in person or have questions about the process, you can reach me via my contact form or easily via WhatsApp (079 193 82 88).
Free initial consultation
- To get to know each other and ask questions. You'll get a first impression of my practice and together we'll find out which treatment is right for you - completely relaxed and without obligation.
30 minutes | free of charge
Ayurvedic Nutritional Consultation - Individual Session
Do you have specific questions, need a little inspiration, or want to ease back into everyday life after a treatment? Then individual consultation is perfect for you – flexible, tailored to your needs, and directly applicable. It's also ideal for those curious to learn more about Ayurveda without obligation.
60 minutes | CHF 120
Ayurveda Kickstart - your introduction
Do you want to understand yourself better and tailor your diet to your individual needs? Ayurveda Kickstart is for everyone who wants to do something good for themselves – with recommendations that truly suit them. No general tips, no fleeting trends, but personalized insights that have a lasting impact.
90 minutes | CHF 195
Includes Ayurveda guide with written explanation.
Ayurveda Journey
Your path to a diet tailored to your individual needs, with personal guidance. Especially suitable if you need motivation, want to get your questions answered, and value support to stay on track.
6-8 weeks of support | CHF 495
Includes Ayurveda guide with detailed written explanation.
Mukhabhyanga – Ayurvedic head and face massage
Deep relaxation for head, face, and soul. Mukhabhyanga calms your nervous system, releases tension, and gives you grounding, clarity, and inner peace – a mindful break for body and mind.
Pristabhyanga – Ayurvedic back massage
Noticeable relief for back, shoulders and mind. Pristabhyanga releases tension, gets your energy flowing and gives you a deep, restorative break – mindful, warm and soothing.
50 min. | CHF 95
Abhyanga – Ayurvedic full body massage (for women only)
Full-body relaxation and renewed vitality. Abhyanga nourishes body and soul with warm oil, flowing movements and mindful touch – for inner peace, energetic balance and a strengthened immune system.
80 min. | CHF 145
Additional offer
Shopping appointment - Personal shopping in Kreuzlingen
Would you like to view, try on, or purchase products from my online shop in person? Then schedule a personal shopping appointment. I will provide you with individual advice and help you find suitable products for your everyday life.
30 min. | free of charge
Ayurveda appointments in Kreuzlingen – an overview of all bookable offers
Find your path to greater balance, well-being, and inner clarity. On this page, you'll find all bookable Ayurveda services – clearly presented, convenient, and individually tailored to you. Whether you're looking for a soothing massage, want to tailor your diet to your specific needs, or simply want to get to know me in a free initial consultation: your journey to holistic health begins here.
What you can book
Nutritional advice according to Ayurveda
Learn about your constitution and how to tailor your diet to your individual needs and lifestyle. During the consultation, you'll discover which foods suit your dosha, how to prepare them, and how to strengthen your digestion. Even small changes in your daily routine can have a significant impact – leading to more energy, inner peace, and a better sense of well-being.
Ayurvedic massages
Experience the power of traditional Ayurvedic massage techniques – tailored to your constitution and current life situation. Whether a back massage, face and neck treatment, or a full-body massage: each session is individually customized and can include flowing strokes, targeted pressure, or the activation of Marma points through acupressure. The massage promotes your inner balance, supports detoxification, and harmonizes body and mind.
Free initial consultation
Are you curious but still unsure? In a free initial consultation, we'll answer your questions, discuss your goals, and explore together whether Ayurveda is the right path for you – completely without obligation.
Shopping appointment on site
Would you like to shop directly with me in Kreuzlingen? Book a personal shopping appointment and receive on-site advice – completely relaxed and individual.
This is how booking works
You can easily book all appointments online. You will automatically receive:
- a booking confirmation via email
- A reminder 24 hours before your appointment
- the option to change or cancel free of charge up to 24 hours in advance
Location & Procedure
All massages and consultations take place in my practice in Kreuzlingen – in a calm atmosphere with plenty of space for you. The initial consultation can be conducted either in person or by phone, depending on what suits you best.