What truly nourishes you?
Do you sometimes feel that certain foods don't agree with you – even though they are supposed to be "healthy"?
Ayurvedic nutrition focuses not only on what you eat, but also on when, how, and why. It is geared towards your digestion, your lifestyle, and your current state of balance.
Instead of rigid rules, it's about understanding yourself and your body better – with nourishing, practical impulses that truly suit you.
What can you expect?
Tailor-made recommendations
Nutrition that suits you - tailored to your individual constitution and your everyday life.
Seasonal recipes for your dosha
Fresh, practical, suitable for everyday life: Simple recipe ideas for balancing the dosha, for the current season and phase of life.
Personal handout
All your recommendations to print out – your practical everyday companion to refer back to again and again.
A look at the big picture
We'll not only talk about your food, but also about sleep, energy, and what might be throwing you off balance.
Structure instead of overload
You go home with concrete ideas – not endless theory, but actionable steps that work.
Time for your questions
Whether it's digestion, cravings, or the hustle and bustle of everyday life – you can talk about anything that's on your mind.
This consultation is right for you if you…
• want to develop a better sense of your body again
• You're looking for structure in your diet – without strict diets
• if you want to strengthen your digestion and increase your energy levels
• You are physically active and want to tailor your diet to your body type
• You want to lose weight healthily and sustainably – without diet stress
• you are dealing with digestive problems such as bloating or a feeling of fullness
• You want to adapt your diet to different life stages or seasons
• if you want to take the first steps into Ayurvedic nutrition – practical for everyday life and individual
With spices that balance your doshas.
With routines that empower you – day after day.
With foods that truly suit you.
My Ayurveda services - for your next step
Introductory offer
Ayurveda Kickstart
In this 90-minute consultation, we'll delve into your eating habits and daily routine together. You'll gain initial insights into your personal constitution – and receive a customized Ayurveda guide with recommendations that you can easily integrate into your everyday life.
CHF 195 – 90 minutes consultation (incl. written report & personal Ayurveda guide)
Bookable online or on-site in Kreuzlingen
intensive support
Ayurveda Journey
This multi-week program is for you if you want to delve deeper. I'll support you in making a personalized diet and practical daily routines a natural part of your lifestyle. New habits that will sustainably strengthen you will develop step by step – with space for questions, reflection, and individual adjustments.
CHF 495 – Support over 6–8 weeks (incl. written report & personal Ayurveda guide)
Bookable online or on-site in Kreuzlingen
Individual lesson
Ayurveda individual consultation
Do you have a specific issue that's on your mind? In this one-on-one session, we'll focus on your current situation – whether it's digestion, energy, your cycle, or nutrition. You'll receive personalized advice that you can implement immediately – clear, understandable, and to the point.
CHF 120 – 60 minutes individual consultation
Bookable online or on-site in Kreuzlingen
Ayurvedic health and nutrition advice in Kreuzlingen
Personalized and practical – my Ayurvedic consultations combine the age-old wisdom of Ayurveda with practical and contemporary nutrition. Whether you want to balance your digestion, feel comfortable in your body again, or seek more inner peace in your daily life – in my practice in Kreuzlingen, I will accompany you on your journey with heart, experience, and a holistic perspective.
Still questions?
Do you have any further questions or are you unsure whether the offer is right for you? Feel free to write to me – I'm here for you.