Healthy living with Ayurveda – my path, your path
Hello, I'm Silke
Ayurvedic practitioner, nutritionist, aspiring Ayurvedic chef, and fitness enthusiast. I help you regain your balance in everyday life – without dogma, but with heart, humor, and practical experience from two worlds.
My goal: to support people of all ages in being healthy and fit. Not just today, but also tomorrow and the day after. Because for me, true health means thinking preventively, staying active, and understanding the body as a whole.
My goal is for you to understand yourself and your body better again. Not through rigid rules, but with Ayurveda – practical, honest, and beneficial. Combined with exercise that suits you and a diet that truly nourishes you.
What I stand for:
Prevention, Understanding, Staying Vital
Prevention – through smart nutrition
Preventing illnesses before they arise – through conscious, nourishing decisions.
Understanding – learning to read your body
What does your digestive system need? How is your metabolism reacting? I'll help you decipher the language of your body.
Stay vital – with exercise & enjoyment
Healthy aging doesn't mean deprivation – it means enjoying life with mind and heart.
What I offer – with passion and experience
My passion lies in nutritional counseling . Here, I combine Ayurvedic knowledge with practical, everyday solutions. No complicated plans, but genuine support – individually tailored to you.
Coming soon: Cooking classes! I love to cook – every day, with fresh ingredients and lots of heart. I'd love to share this joy with you in my classes. Together we'll discover how easy healthy eating can be – and how delicious it tastes.
How I work
I help people who have lost their natural balance to regain energy and well-being – through personalized Ayurvedic consultations, nutritional advice, and soothing massages. My goal is for you to feel at home in your body again and to master your everyday life with ease.
Every person is unique. That's why I don't offer standard solutions. Together, we'll look at your current health, your constitution, and your life situation. Based on this, we'll develop recommendations for nutrition, lifestyle, and exercise that truly suit you – practical and without a rigid plan.
I am particularly passionate about one-on-one coaching – real change takes time and the right support. In my practice, you can expect a relaxed atmosphere where you can be completely yourself.
„Silke ist sehr professionell und kennt sich im Bereich Ayurveda nicht nur mit den unterschiedlichen Anwendungen, sondern auch bei einer geplanten Ernährungsumstellung nach Ayurveda sehr gut aus. Sie hat mich toll begleitet! Danke dafür, liebe Silke.“
– Kristina S.
„Vielen Dank für diese tief berührende ayurvedische Mukhabhyanga Massage – ihre Wirkung hat noch Tage nachgeklungen. Die achtsame Berührung war nicht nur körperlich spürbar, sondern hat auch innerlich nachgewirkt. Sehr entspannend, wohltuend und klärend für Haut und Seele. Absolut empfehlenswert.“
– Felicitas A.
„Die Ernährungsberatung bei Silke hat mir in der Zeit meiner Wechseljahre sehr geholfen, meine Beschwerden zu lindern, aber vor allem zu verstehen. Durch die Analyse meines Typs konnte ich leicht und Schritt für Schritt meine Ernährung umstellen und so viele Symptome lindern.“
– Birgit B.
My path to Ayurveda
Ayurveda has been a part of my life for twenty years. Back then, I was looking for more balance – my digestion, energy, and mood were all out of whack. The usual tips? They only confused me.
Then I encountered Ayurveda – first through massages. Suddenly, many things made sense. Not because Ayurveda is magical, but because it truly works. Curiosity turned into passion, and passion into my profession.
Movement, massage, and body awareness have long been my path to health. Today, I combine this experience with Ayurveda – for a holistic approach that addresses both body and soul. My focus is on healthy aging: vitality and joy of life at every age.
Ayurveda & Bodywork
My background
Over many years, I have furthered my education in various areas of holistic health – with sound training and practical experience in spas and in my own practice.
- Holistic Ayurvedic nutrition and health consultant (Rosenberg Academy and European Academy of Ayurvedic Studies)
- Currently training to become an Ayurvedic chef (Rosenberg Academy)
- Ayurveda practitioner (Rosenberg Academy)
- Ayurvedic Developmental Psychology & Early Childhood Imprinting (Rosenberg Academy)
- RasoVai – Ayurveda Yoga Massage (Rosenberg Academy)
- Fitness Instructor & Personal Trainer (IFA)
- Classic full body massage (including massage techniques & anatomy)
- Hot Stone Massage (thermal deep relaxation)
- Reiki Level 1 (energetic harmonization)
- Holistic spa treatments (Talassotherapy, body wraps, facials)
What defines me? A holistic view of the body – developed from over ten years of spa and movement practice and deepened through Ayurveda. Nutrition AND exercise – for me, these are not opposites, but rather a synergy for genuine, sustainable health.
And otherwise?
In my kitchen: Spices are essential! Cumin saves the day, cardamom enhances my hot water. I cook fresh meals daily – simple, sometimes experimental, always with love.
My Ayurveda gurus: My two cats remind me daily how important breaks, play, and enjoyment are. From them, I learn the art of making myself comfortable.
Movement as a ritual: Early morning at the gym, evening Yin Yoga. This balance between strength and stillness is my secret.
My soul places: The desert – endless expanse, pure meditation. And autumn with its golden colors – simply perfect.
Here's how you can get started.
Whether for digestive problems, sleep disorders, hormonal changes or for prevention – ayurvedic medicine offers you holistic guidance with which you can sustainably strengthen your well-being and consciously shape your health – for more balance in everyday life.
Whether it's a head and face massage, back or full body massage – every treatment is individually tailored to you.
Treat yourself to a relaxing break from everyday life and let your body and mind unwind.
Are you unsure which treatment is right for you or how Ayurveda could change your life? In a free initial consultation, we'll work together to find out which treatment or advice best suits you and your needs.
The consultation will take place in my practice in Kreuzlingen or by telephone – whichever is most convenient for you.
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