Ayurveda Journey

Do you desire personal guidance to truly achieve your goals – with space for questions, motivation, and individual adjustments? Then Ayurveda Journey is perfect for you.

In this multi-week program, I will guide you step by step in making Ayurvedic nutrition and routines a natural part of your lifestyle – at your own pace and tailored to your individual circumstances. Together, we will ensure that the changes not only feel good but also last.

We start with a 90-minute initial consultation – similar to the Ayurveda Kickstart – and deepen your experience through individual coaching, practical recipes, and a final discussion for reflection.

What you can expect:

• 90-minute initial consultation – we'll talk about your eating habits, lifestyle, goals, and current challenges.
• Analysis of your current constitution (Vikriti) – you will learn about your constitution type and understand how it influences your physical and emotional balance.
• Personalized written guide – with nutritional recommendations tailored to your type, preparation methods and concrete routines for your everyday life – easy to implement and sustainably effective.
• Insights into your Prakriti (innate constitution) – you will gain a deeper understanding of your basic nature and how to stay balanced in the long term.
• One-to-one coaching over several weeks – follow-up to clarify open questions, motivation during implementation, and flexible adjustment of your recommendations.
• Recipes & Inspiration – you'll receive recipe ideas that suit your personality and make you want to cook them yourself.
• Final discussion – to reflect, readjust and solidify your new routines

How does the consultation process work?
Choose what suits you best:

• On-site in Kreuzlingen – in my practice
• Online (via Google Meet or Zoom) – conveniently from home
  

After booking, you will receive all the details via email.

Who is Ayurveda Journey suitable for?
Ideal for anyone who wants to not only learn about Ayurveda but truly live it. Especially suitable if you desire structured guidance, need motivation, and want to establish your routines sustainably.

Duration | Price
6-8 weeks of support | CHF 495
Includes a personal Ayurveda guide
Arrives conveniently via email within 3 days.