Ayurvedic Single Session – Clarity and Guidance for Your Everyday Life
The Ayurvedic single session is a dedicated space for you if you want to work on a specific topic or need clear, concise guidance. Perhaps you already have some experience with Ayurveda, want to deepen a recommendation, or need support with a concrete question about your nutrition, digestion, or daily routines. This session allows you to start exactly where you are — flexible, individual, and without any long‑term commitment.
In this 60‑minute session, we focus entirely on your current concern. Together, we look at your nutrition, your routines, and the topics that are present for you right now. You can use the session to clarify uncertainties, refine recommendations, or receive new impulses that support you in everyday life. It’s also an excellent follow‑up after an initial consultation or multi‑week programme if you’re seeking renewed orientation after some time.
Ayurveda thrives on small, practical steps. That’s why this session focuses on clarity, simplicity, and concrete recommendations you can integrate into your daily life right away. After our conversation, you receive a short written summary with the key points — compact, clear, and easy to apply. It’s intentionally concise, offering guidance without overwhelming you.
What to Expect
- 60‑minute single session — space for your current concern
- Personalised recommendations — nutrition, routines, preparation methods
- Clarification of open questions — Ayurveda made understandable and practical
- Written summary — concise, clear, and to the point
The single session is flexible: a helpful impulse in between, an addition to ongoing support, or a gentle starting point if you want to get to know Ayurveda without committing to a larger package.
How the Session Works
You choose what feels right for you:
- In person in Kreuzlingen
- Online via Zoom
After our conversation, you’ll receive a short written summary by email within two days. It includes the most important recommendations, notes, and impulses from the session — clearly structured on one page and easy to implement.
Who This Session Is For
The single session is ideal for people who:
- have a specific concern and want quick clarity
- have already completed an initial consultation or programme
- want to fine‑tune their nutrition
- seek support with digestion, energy, or daily routines
- want to deepen or adjust individual recommendations
- want to get to know Ayurveda without booking a larger package
It’s also helpful if you need brief orientation after a change in your life — such as seasonal shifts, stressful phases, or new circumstances.
Duration & Price
60 minutes – 120 CHF
Includes a written summary (sent by email)
If you’d like to find out whether a single session is right for you, feel free to contact me through my contact page. Together, we’ll explore how I can best support you.