In this overview, you’ll find my Ayurveda services and prices for consultations, nutritional guidance, and massages.
I support clients from Kreuzlingen, the Lake Constance region, and across Switzerland with individualized nutrition counselling and deeply relaxing massage treatments.
Whether you want to strengthen your digestion, boost your energy, or simply find more calm — Ayurveda offers holistic ways to help you feel better and more balanced again.
All consultations are available in person or online via Zoom, and all massages take place in my practice in Kreuzlingen.
Free Discovery Call
To arrive, ask questions, and get a first sense of each other.
We take the time to explore what would support you right now — relaxed, open, and without any obligation.
30 minutes | 0 CHF
By phone or via Zoom.
Ayurveda Individual Session – 60 minutes for your current concern
This one‑to‑one session gives you space for specific questions, fine‑tuning, or fresh impulses. Together, we look at what you’re currently navigating and develop recommendations you can put into practice right away. A short written summary is included.
60 minutes | 120 CHF
In person in Kreuzlingen or via Zoom.
Ayurvedic Initial Consultation – 90 minutes for clarity and orientation
In this first consultation, you receive a comprehensive analysis of your current constitution (Vikriti), your diet, and your daily routines. You’ll receive a personalised Ayurveda guide with recommendations, food lists, and simple recipes to support you in everyday life. Ideal if you’re new to Ayurveda or looking for a clear and structured starting point.
90 minutes | 195 CHF
Includes a written Ayurveda guide.
In person in Kreuzlingen or via Zoom.
Ayurvedic Guidance – 6 to 8 Weeks of Support for Lasting Change
This programme combines an in‑depth initial consultation with an extended Ayurveda guide, a follow‑up session, a closing session, as well as email support and weekly impulses. It’s ideal if you want to adjust your nutrition and daily routines step by step and integrate them into your everyday life with professional guidance.
6–8 weeks of support | 495 CHF
Includes a comprehensive written Ayurveda guide.
In person in Kreuzlingen or via Zoom.
Mukhabhyanga ∙ Head and Face Massage
A gentle upper‑body treatment with warm oil and flowing strokes. It calms the nervous system, releases tension, and supports emotional balance.
50 minutes | 95 CHF
Pristabhyanga – Ayurvedic Back Massage
Noticeable relief for your back, shoulders, and mind.
Pristabhyanga gently releases tension, gets your energy flowing again, and offers you a deeply restorative break — mindful, warm, and profoundly soothing.
50 min. | CHF 95
Abhyanga – Ayurvedic Full‑Body Massage (women only)
Full‑body relaxation and renewed vitality. Abhyanga nourishes body and mind with warm oil, flowing strokes, and mindful touch — inviting inner calm, energetic balance, and gentle support for your immune system.
80 min. | CHF 145
