From 'What should I eat?' to 'I finally understand my body'

Ayurveda didn’t enter my life as one big revelation — it came step by step. First through Ayurvedic massages, later through nutrition and Ayurvedic cooking. Everything I learned, I tried on myself and gradually integrated into my daily life. Very quickly, I noticed how even small changes had a positive impact on my digestion.

I grew up in a health‑conscious family with home‑cooked meals and plenty of vegetables. And yet, I constantly had stomach aches. The supposedly healthy muesli in the morning? It made my digestion miserable. As a teenager, I tried everything: lots of fresh fruit, high‑protein dairy, raw foods. My body’s response? Eczema and bloating that left me frustrated and confused. Through Ayurveda, I finally understood the “why,” and suddenly all those intolerances made perfect sense. It wasn’t me. It simply wasn’t the right food for my body.

Over time, I discovered how truly comprehensive Ayurveda is — from psychology to animal health. What fascinates me most is how it touches every area of life and therefore makes so much sense. Whenever I felt something was out of balance, Ayurveda offered answers that were logical and effective — as long as you actually apply them. That’s what convinced me.

Today, I want to help people understand their bodies instead of fighting against them. To see health not as a performance, but as something you can nurture, enjoy, and care for — in every phase of life. Ayurveda isn’t just about living a long life. It’s about staying healthy and vibrant into old age, so you can enjoy a high quality of life. Clear, strong, and connected to yourself. And that’s exactly why I do what I do today.

In my sessions, I don’t tell you what to do. I listen, I ask questions, and together we explore what your body truly needs.

Often, it’s the small things that make the biggest difference: adjusting the timing of your breakfast, leaving out a single ingredient, flipping a habit around. For example, instead of saying “don’t eat muesli,” we look at why your body reacts to it and what actually works better for you. I combine Ayurvedic wisdom with modern nutrition science — always in a way that fits your real life.

What matters most to me is that you feel safe and understood. No rigid rules — just honest conversations and practical solutions you can genuinely apply.

My path hasn’t been linear: from comprehensive training at the Rosenberg Ayurveda Academy to many years of hands‑on experience in spa management and running my own business — all the way to the work I do today. Additional certifications in fitness and various massage techniques have shaped my journey as well. All of these experiences flow into my work, along with more than ten years of practice in movement and bodywork.

What defines me is the way I see people. I look at the whole person, not just a single symptom. Ayurveda has shown me how powerful the connection between nutrition, touch, and bodywork can be. For me, health isn’t a fixed concept — it’s a living interplay, individual, holistic, and always evolving.