Gentle touch, mindful presence, and deep relaxation.
My Ayurvedic massages are more than wellness. They support your nervous system, bring your doshas back into balance, and help you reconnect with your body in a harmonious way. Each treatment is individually tailored to your constitution, your current life phase, and your needs.Ayurvedic massages can be relaxing, activating, or balancing — depending on what you need in the moment. With carefully selected oils and techniques, the treatment supports exactly what your body and mind are asking for. The intention is to guide you back toward your natural balance — gently, mindfully, and sustainably.
Mukhabhyanga ∙ Head and Face Massage
A gentle upper‑body treatment with warm oil and flowing strokes. It calms the nervous system, releases tension, and supports emotional balance.
Intake ∙ Massage ∙ Facial Compress ∙ Resting Time with Tea
50 minutes | 95 CHF
Abhyanga ∙ Full‑Body Massage – Women Only
With warm, individually selected oil, flowing strokes and gentle techniques are applied to harmonize the entire system. This massage promotes deep relaxation, supports detoxification, and restores vitality.
Intake ∙ Massage ∙ Compress ∙ Resting Time with Tea
80 min. | 145 CHF
Pristabhyanga ∙ Back massage
An Ayurvedic treatment focusing on the back, shoulders, and neck — the areas where stress often accumulates. Warm oil and targeted techniques help release tension and gently ease the spine.
Intake ∙ Massage ∙ Compress ∙ Resting Time with Tea
50 minutes | 95 CHF
Who is Ayurvedic massage suitable for?
… when you want to find inner calm
Ayurvedic massages soothe the nervous system and help you release stress and mental tension.
… when you feel exhausted, restless, or “out of balance”
Especially with Vata imbalance, the warm oils and gentle touch have a grounding and stabilizing effect.
… when you have tension or back pain
The massage gently releases muscular tightness and brings warmth and mobility into the body.
… when you have trouble sleeping or find it hard to unwind
The calming effect of the oils supports deeper, more restorative sleep.
… when you want to reconnect with yourself
Mindful touch strengthens your body awareness and helps you come back into connection with yourself.
… when you simply need a break
A moment just for you — warm, quiet, nourishing.
How your Ayurvedic massage unfolds
Arrival & brief conversation
You arrive at your leisure. We discuss how you are feeling and what you would like from the massage.
Personalized massage – tailored to you
I choose the oil, pace, and touch to suit your constitution and current stage of life. The massage takes place in a warm, safe space.
Deep relaxation & rest
After the massage, you'll have time to reflect and relax at your own pace. Warm tea is available upon request.
Gentle ending
If you like, I can give you a little recommendation – something that will support you in everyday life and deepen the effect of the massage.
Frequently Asked Questions about Ayurvedic Massage
My offer is open to women and men. Full‑body massages (Abhyanga) are available exclusively for women — for personal and practice‑related reasons. Men are welcome to book partial treatments such as back or face massage.
I work with high‑quality Ayurvedic oils that are produced and tested in India according to traditional recipes. If you prefer not to use the classic Ayurvedic oils, you can choose pure base oils — with essential oils added upon request.
You can wear either a disposable slip, which I provide, or your own underwear during the massage. It’s best to come in comfortable clothing that can get a little oily, as a light residue may remain on the skin after the treatment.
No, a shower is not available. The oil is gently removed at the end of the treatment using warm compresses.
I do not work with health insurance providers, so all treatments are to be paid privately.
Ideally, avoid eating for about two hours before your massage. This allows your body to receive the treatment more easily and helps you feel more comfortable during the session.
Not sure which massage is right for you?
If you still have questions or feel unsure whether a treatment is the right fit for you, feel free to send me a message. I’m happy to guide you.
