Personalized & Practical
Do you sometimes feel that certain foods don’t sit well with you — even though they’re supposed to be “healthy”?
Ayurvedic nutrition looks not only at what you eat, but also when, how, and why. It’s guided by your digestion, your lifestyle, and your current state of balance.
Instead of rigid rules, my Ayurvedic nutrition coaching is about helping you understand yourself and your body more deeply. I support you with personalized nutrition and mindful routines — available online throughout Switzerland or in person in Kreuzlingen.
What to Expect From Your Nutrition Coaching
We take the time to sit together and look at your daily life with calm and clarity: what you eat, when you eat, and how you feel afterward. We explore your habits, your rhythm, and whatever is currently on your mind.
Together, we discover what supports you — and what doesn’t. Sometimes it’s a small shift at breakfast, sometimes it’s different timing or a new way of preparing your meals. And sometimes it takes several steps: we first address what’s weighing on you right now (digestion, energy dips, sleep) before moving toward your long‑term goals.
Depending on the type of coaching, you’ll receive an Ayurveda guide from me — either detailed, with specific food recommendations and enjoyable recipes from the Ayurvedic kitchen, or compact, with the most important steps for your everyday life.
And one thing matters deeply to me: Ayurveda is not a miracle cure and not a quick fix. Real change happens when you’re willing to understand yourself more deeply and listen to your body. I support you with care, understanding, and without pressure — so you can find your way to greater well‑being, step by step.
Nutrition That Feels Right
Routines That Nourish You — Not Stress You
Guidance at Your Own Pace
This guidance is right for you if…
- you want to strengthen your digestion and feel more energized in daily life
→ We gently balance your digestive fire and develop routines that truly nourish you. - you want clarity about what genuinely supports you
→ You learn to understand your body better — and which foods strengthen it, in alignment with your constitution and your everyday life. - you want to lose weight in a healthy and sustainable way
→ We take a mindful approach — without diet stress. Weight loss doesn’t come from restriction, but from foods that suit you and a rhythm that feels good for your body. - you want to complement a therapy or medical treatment with Ayurveda
→ I support you mindfully and in a complementary way — individually and in coordination with your treatment. - you want to take your first steps into Ayurvedic nutrition
→ You get to know Ayurveda in a clear, accessible way — without overwhelm. Step by step, at your own pace.
With spices that gently balance your doshas.
With routines that strengthen you — day by day.
With foods that truly fit your needs.
An Overview of My Ayurveda Services
Ayurvedic Initial Coaching — 90 Minutes for Clarity and Orientation
In your initial coaching session, you receive a comprehensive analysis of your current constitution (vikriti), your nutrition, and your daily routines. You’ll also receive a personalized Ayurveda guide with recommendations, food lists, and simple recipes to support you in your everyday life.
Ideal if you want to get to know Ayurveda or are looking for a clear and grounded starting point.
90 minutes | 195 CHF
(including written summary & your personal Ayurveda guide)
Available in person in Kreuzlingen or online via Zoom.
Ayurvedic Guidance – 6 to 8 Weeks for Lasting Change
This guidance combines an in‑depth initial session with an extended Ayurveda guide, a follow‑up session, a closing session, as well as email support and weekly impulses.
It’s ideal if you want to adjust your nutrition and routines step by step and integrate them into your daily life with professional support.
6–8 weeks of guidance | 495 CHF
(including written summary & your personal Ayurveda guide)
Available in person in Kreuzlingen or online via Zoom.
Ayurvedic Single Session – Clarity and Guidance for Your Everyday Life
The single session gives you space for specific questions, fine‑tuning, or fresh impulses. Together, we look at your current topic and develop recommendations you can apply right away. A short written summary is included.
60 minutes | 120 CHF
Available in person in Kreuzlingen or online via Zoom.
Not sure what’s right for you?
Do you still have questions or feel unsure whether this offer is right for you? Feel free to send me a message.
