Initial Ayurvedic Nutrition Session – Personalized Everyday Nutrition
The Ayurvedic initial coaching is your personal starting point for a way of eating that truly fits you. In this 90‑minute session, we look together at your current eating habits, your daily routines, and the topics that are present for you right now. I assess your current constitution (Vikriti) and possible imbalances so you can understand what your body needs at this moment and how you can support it in everyday life.
I recommend this coaching to anyone seeking a thorough, personalised analysis of their nutrition and current state of balance — as a foundation for first changes or as preparation for a longer‑term programme. Many people already feel lighter and clearer after the first small adjustments, once their diet and lifestyle begin to align with their individual constitution again.
Your Personal Ayurveda Guide
After our session, you receive a clearly structured written guide — tailored to your constitution, your daily life, and your goals. It includes type‑specific nutrition recommendations, suitable preparation methods, strengthening foods, and routines that integrate easily into your everyday life.
This guide serves as your orientation: a practical reference that shows you which foods, spices, and preparation styles support you. Many clients print it out or place selected pages somewhere visible — as a gentle reminder of what feels good for them. The guide helps you understand your body’s signals and develop more wellbeing step by step.
The aim of this initial coaching is to give you a clear understanding of your personal constitution and to offer you first steps for applying Ayurvedic principles in your nutrition and daily routines. It’s not about strict rules, but about a deeper understanding of what truly supports you.
What to Expect
- 90‑minute initial session — nutrition, daily life, goals, current challenges
- Assessment of your current constitution (Vikriti) — understanding physical and emotional balance
- Personalised written guide — type‑specific nutrition, preparation, recommendations
- Everyday routines — small steps that create lasting change
How the Coaching Works
You choose what feels right for you:
- In person in Kreuzlingen
- Online via Zoom
Your personal guide will arrive by email within three days.
This session is suitable for complete beginners as well as for those who already have some experience with Ayurveda and want to go deeper.
Who This Session Is For
The initial coaching is ideal for anyone who wants to adjust their nutrition according to their constitution — without strict rules or short‑lived trends.
It is especially helpful if you want to:
- get to know Ayurvedic nutrition and integrate it into your daily life
- learn more about yourself and your doshas
- bring your digestion back into balance
- feel more energy in everyday life
- support your hormonal balance
- complement medical treatment with holistic guidance
You can optionally book a follow‑up session (30–45 minutes) for reflection, clarifying questions, and fine‑tuning your recommendations.
→ CHF 70, scheduled flexibly after the initial coaching
If you’re looking for long‑term support, I recommend my multi‑week Ayurveda guidance.
Duration & Price
90 minutes – 195 CHF
Includes your personal Ayurveda guide (sent by email)
If you’d like to find out whether this coaching is right for you, feel free to contact me through my contact page. I’ll get back to you shortly and we’ll find a suitable appointment together.