Ayurvedic Guidance – 6 to 8 Weeks for Lasting Change

This guidance is designed for people who not only want to understand their nutrition and daily routines, but also transform them step by step. Ayurveda unfolds its deepest impact when recommendations are not given just once, but reflected upon, adjusted, and integrated into everyday life. This multi‑week programme offers exactly that: a reliable framework that provides clarity, orientation, and support — without pressure and with plenty of mindfulness.

At the centre is a 90‑minute initial nutrition session, where we explore your current constitution (Vikriti), your eating habits, and the topics that are present for you right now. Afterwards, you receive an extended Ayurveda guide — more comprehensive than the guide from the initial consultation. It includes personalised recommendations and detailed food overviews showing which vegetables, spices, fats, grains, and legumes support you in this phase. The guide also contains three to five simple Ayurvedic recipes you can try out immediately.

After about two to three weeks, we meet for a 60‑minute follow‑up session. Here, we look at what has already shifted, where uncertainties remain, and which adjustments are helpful. We refine your recommendations, deepen specific topics, and expand your guide with additional notes if your state has changed.

Two weeks later, we meet for a closing session of 30–45 minutes. This conversation focuses on long‑term recommendations, priorities for the coming months, and clear guidance on how to integrate what you’ve learned into your daily life. Many people experience more ease, improved digestion, increased energy, or a clearer sense of their body during this phase. The closing session helps you stabilise these changes and continue confidently on your path.

Throughout the entire programme, I’m available via email for questions or short check‑ins. You also receive a written weekly check‑in from me — a small impulse, reminder, or reflection to help you stay connected to your process. This form of support is intentionally calm: encouraging but not overwhelming, clear but never controlling.

The 6–8‑week timeframe offers enough space to feel real change without the process becoming too long. It’s especially suitable for people who want to adjust their nutrition according to their constitution, strengthen digestion, support hormonal balance, or complement medical treatment with holistic guidance.

This programme combines structure with flexibility, knowledge with experience, and orientation with personal support. It’s a shared journey that helps you not only understand Ayurveda, but truly live it — in your own rhythm and in your everyday life.

• Initial Nutrition Session (90 minutes) — analysis of your constitution, nutrition, and current topics
• Extended Ayurveda guide — personalised recommendations, food overviews, 3–5 recipes
• Follow‑up after 2–3 weeks (60 minutes) — reflection, adjustments, deepening
• Closing session after another 2 weeks (30–45 minutes) — long‑term recommendations and outlook
• Email support throughout the entire programme
• Weekly written check‑ins — small impulses to support your process

This structure creates space for real change while ensuring you don’t walk the path alone.

The guidance spans 6 to 8 weeks and follows a clear yet flexible structure:

• Week 1: Initial session (90 minutes)
• Week 2–3: Implementing the first recommendations
• Week 3–4: Follow‑up session (60 minutes) with adjustments
• Week 5–6: Deepening, integration, weekly check‑ins
• Week 6–8: Closing session (30–45 minutes) with long‑term guidance

Sessions take place in person in Kreuzlingen or online via Zoom.
Your extended guide is sent by email.

This multi‑week programme is ideal for people who want to adjust their nutrition sustainably — step by step and with guidance.

It is especially suitable if you want to:

• get to know Ayurvedic nutrition and integrate it into your daily life
• learn more about yourself and your doshas
• gain clarity about what truly supports you
• bring your digestion back into balance
• lose weight sustainably
• feel more energy in everyday life
• support your hormonal balance
• complement medical treatment with holistic guidance

If you’d like to try Ayurveda first, I recommend my initial nutrition session or single session.

6–8 weeks of support – 495 CHF
Includes initial session, extended guide, follow‑up, closing session, email support, and weekly check‑ins.

If you’d like to find out whether this programme is right for you, feel free to contact me through my contact page. Together, we’ll explore whether this path is a good fit for you.